Concentration of Force
We think of shields as contiguous domes or spheres of energy that somehow destroy of deflect an inbound projectile, but this is a horrible and pointless waste of power when a typical inbound weapon only has a cross section less than a meter across.
Instead of thinking of a shield as a solid wall, think of it as an array of point-defense beams that converge on an inbound target to stop it. This is in fact how Boeing's "plasma shield" system works. A ship or space station has a relatively small total surface area (and as others have pointed out, power output), but a planet has literally millions of square kilometers of surface area to mount point defenses on, so if only a tiny fraction of that surface is point-defense, then a planet could easily have way more defensive firepower than an entire fleet could ever muster.
So, if an enemy kamikaze ship tried to slam into Earth, it could be met by a massive salvo of simultaneous high powered beams fired from England, France, Germany, Italy, Greece, Russia, etc. all as part of a single massive blast capable of turning even the largest of capitol ships into an instant cloud of plasma, and if a whole fleet tried firing 1000s of nukes at a planet from a safe distance, it has enough individual point defense systems to shoot them all down independently.
Plasma Opacity
Another part of what makes plasma shields work well only on a planet is Plasma Opacity. When you superheat the air, it becomes opaque which can block a laser. The phenomenon has been one of the biggest obstacles in designing offensive lasers in the real world because once you make something hot enough, the plasma will block additional laser energy from reaching the target. So, if you converge a bunch of lasers at one point in the air and optimize thier frequencies to maximize this effect, it will superheat the air into a ball of plasma that will block an enemy laser weapon. So space shields using the same tech could only shoot down missiles, but planetary shields could block missiles, beam weapons, and even explosive shockwaves. Again this is how actual plasma shields currently being developed for real military use work.
How to keep the shield from also being a weapon?
The other possible concern is not about what makes a planetary shield so strong, but what keeps it from being a totally OP planetary weapon system. Lasers scatter a bit when fired through an atmosphere; so, while they would still have enough energy density to take out a target a few hundred km above the Earth's surface, the farther out you get, the more those lasers scatter until thier energy is no long able to be concentrated enough to do any meaningful damage.
Missiles and cannons will also be a problem for planets to defend themselves with because ships can shoot down missiles and dodge cannons with relative ease.
In this way, planetary technology makes for much better shields, but also much worse weapon systems than they do on ships. So it would be easy to harden a planet against attack, but also not very good at returning fire against an invasion fleet making sure that planets still need fleets to defend and retake thier orbital space.
If it must be a "Force Field" these same principles can still be applied
Ever notice how in a lot of Sci-Fi, the shields are transparent until hit. One possible explanation of this is that at passive load, the shield is evenly distributed across a large surface, but when struck, the shield does one of 2 things. It either dissipates that attack across a large area of the shield or it converges the power of the shield into a small point to "brace" for the impact. Both of these interpretations also rely Concentration of Force force. It's just a matter of semantics regarding how you apply your available force field energy to stop the incoming threat.
There are many ways to explain how available power can be converged from a large defense surface to a small attack surface, but what ever way you go with, the principle of concentration of force still holds true.
Plasma opacity could also be applies to a solid shield. A beam weapon could have only a marginal interaction with a shield dome, but if it heats up the air, then you still get plasma opacity kick in.
As for mitigating offensive value, contiguous shield tech basically addresses this in its fundamental description and design.