Quadruple the length of your pendulum--doubling its period--and hang it from some improvised frame. Within seated arm's reach of your new grandfather clock erect your gnomon, mark your starting point, and start your grandfather clock. (Remember to give it it's kick at the bottom--not like pushing kids on the swing.) Make a tick somewhere every 60 (or 100, if you're ambitious) ~seconds~ and after 60 (or 36) ticks mark the end of the hour at the shadow's tip. And do it again. And again. (Counting this many beats is do-able, but it takes discipline. Again, you'll be in good shape if you've some musical training. Particularly if you've been a brass player in an orchestra--plenty of hundred-plus measure rests in that repertoire!*1)
BuildNow build yourself a bevel gauge: and
mark out eight times your three-hour count. There's your Earth-day. Now in 346 of those (allowing for the one part in twenty error) go to your gate location prepared for, at most, a nineteen-day wait. (That is, assume your one-part-in-twenty error was in the direction of counting too slow: you want to show up 1/20 *365 days "early" so that even your slowest count gets you there a good half-day before your gate opens.)
This won't work if...
Local gravity varies by more than a few percent over a few-hour span. By itself, I don't think that would wreak too much havoc on you, biologically. I'm guessing you could survive elevator-like levels of gravitational variance2 for a year. But I'd be seriously worried about whatever's causing that level of variation. Nearby orbiting attractor? Probably no atmosphere, then. Your system orbits an infalling pair of black holes? Good luck surviving the irradiation. &c.
There's not enough light to use a sundial. For long periods. If it's overcast for a few presumed-days before you can do this work, not a problem: pad the wait-window by those few days. But if we're talking many many weeks of no appreciable visible light, then will this biome support your food needs for a year?
The planet rotates slowly enough that you can't perceive the shadow's motion in mere hours. In this case you've got temperature differentials on the light and dark sides of the planet that are going to cause killer (literally!) weather. Not just a problem for you but, again, for your support biome. I don't doubt things could live in perpetual 200 mph winds, I just doubt you could digest them!
It's better than the non-answer "it can't be done" because now you're not tied to an area within (gate open-time)$\times$(running speed) of the gate location.
*1 - Much rarer, but better-equipped for this particular exercise, are change ringers. They'll stand upright for nigh-four hours one morning, pulling rhythmically and counting their way through the 5040 permutations of their band's bells; have lunch; and do it all again in a different order in the afternoon!
2 - I know gravity's not varying in an elevator. But I'm hard-pressed to find any other description of what it'd feel like living in an area where local acceleration due to gravity varies by a few percent within hours. Suggestions welcome.