How does having super strength/speed but similar mass to a regular person change close combat fighting? This world is a cultivation world. That's a world where people can cultivate abilities by using techniques and a fictional energy unique to that universe. What they cultivate are essentially like super powers. Super strength, Super speed , elemental powers and such. It's science-fantasy so it's got some tech in their to but leaving it out at the moment for this.
The main issue here is I do plan on increasing their mass/density as they get a stronger body but the mass will be much less then you'd expect for their level of strength. So I suppose I'm trying to picture what happens when two people grapple and strike each other with super strength but don't have a correspondingly high mass. I don't have any concrete numbers but I think a general ratio of mass to str/speed increase would be 1.5:5. So someone with 1.5 times the average mass of a person would be like 5 times stronger and faster. A very generalized example.
A side note: The environment is also tougher then normal (another effect of the cultivation energy) so it's unlikely they'd break everything as they're moving around. I also wanted to add a method for them to disperse the force they emit as they push off things to a wider area as another reason they don't destroy things all the time moving around.