There is the classic trope of a kidnapping victim posing for a photo with today's newspaper to prove they still live, or a time traveller correctly announcing Solar Flares before they happen to prove they have future knowledge. In both cases, these can be used as "Proof that the individual was alive at X date".
However, I have a different problem. I want to be able to prove that my time capsule/ancient dungeon/past time traveler really is from Xty years ago and has not been interfered with at any time between now and then. Short of Carbon Dating, which requires specialist knowledge and equipment beyond the reach of a layman, what can be used as a proof? The best answer will be one an unprepared recipient can verify, even if the original creator needs something special to make the proof.